Community
Join hundreds of other fitness professionals throughout NZ and discuss what's hot and what's not.
- Blog
- Read blogs by some of the fitness industry's least attractive and interesting people. They're online here because they have radio faces and opinions that only bloggers can get away with. Comment freely - we can assure you it's not about them!
- Events
- This is a list of all events with most recently posted at the top. If you would like to view the events in a calendar format go to the industry calendar in the navigation bar on the left.
- Fruit blamed for weight gain [news]
- An apple a day is supposed to keep the doctor away, yet a small but passionate group of medics believes fresh fruit is in part to blame for the extra kilos some of us are carrying. It is a controversial concept that riles nutritionists but Rod Tayler's theory that restricting fresh fruit in the diet can result in weight loss. Dr Tayler believes the biggest driver behind the rapid rise in the nation's girth is sugar, not fat. Fruit, he says, is full of it - a 150 gram apple contains four teaspoons of sugar.
- News
- NZIHF Forums
- Click on NZIHF Forums to view or contribute to our message board.
- Polls
- Have your say and vote on our latest polls right now.
