May
Sub-archives
May 29, 2009
Fitness Devil sent me to Hell [blog]
found this funny story thought you all might like enjoy ~ remembering how it feels during your first gym session ... read more...
May 22, 2009
Which exercise works the gluteals best...[blog]
We posted a poll asking the following: Presuming your client could complete each of these movements well, which is the best compound exercise to strengthen the gluteals? Read on to find out the results and some of the science behind (nice pun) the answer... read more...
May 20, 2009
A new exercisers view of getting into the gym...[blog]
A reminder for all of us in industry from those trying to start a new habit... read more...
May 16, 2009
Little fitness club, big membership challenge [blog]
What do you do when your club is 500 members or less and you need to grow in the market? How do you find the next member when you don't have big budgets or bling? read more...
May 09, 2009
Taking that first step...and falling on your ass [blog]
Being bloody minded gets you no where - and that's a crowded place... read more...
