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May 22, 2009

Which exercise works the gluteals best...[blog]

by Steven Gourley — last modified May 22, 2009 11:45 PM

We posted a poll asking the following: Presuming your client could complete each of these movements well, which is the best compound exercise to strengthen the gluteals? Read on to find out the results and some of the science behind (nice pun) the answer... read more...

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