July
Sub-archives
Jul 28, 2009
Is it ever ok to just turn up?
If you're not thrashing yourself to within an inch of your life, is it even worth bothering to turn up? Are there any situations where the 'go hard or go home' mentality just doesn't stack up? read more...
Jul 23, 2009
How do you make exercise a habit? [blog]
Why is it that you can start training – have the best intentions in the world, get three weeks into it and run out of steam? All of a sudden you’re back where you started... sitting on the couch feeling guilty. read more...
Jul 16, 2009
When I am productive? When am I not?
We’ve all heard the term early bird or night owl but which are you and what does that mean for your effectiveness at work? Does the way we structure our day need to change to suit when we are at our best? I recently listened to a talk on A, B and C time. I found the idea really useful so I thought I’d pass it on. read more...
Jul 03, 2009
To help or not to help....that is the question
One of the age old questions that all fitness professionals new and old to the fitness industry will have to face throughout their careers read more...
