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You are here: Home › Fitness Industry Community › Blog › 2009 › July › 23

23

Jul 23, 2009

How do you make exercise a habit? [blog]

by Nadia Buxeda — last modified Jul 23, 2009 01:50 PM

Why is it that you can start training – have the best intentions in the world, get three weeks into it and run out of steam? All of a sudden you’re back where you started... sitting on the couch feeling guilty. read more...

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Victoria Fleming

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Nadia Buxeda

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