Nadia Buxeda
Aug 28, 2009
Always look on the Bright Side of Life de do de do de do de do
As Monty Python says, there is always a silver lining in the fitness industry, we just have to look for it. read more...
Aug 07, 2009
Listen to my client. What a novel idea [blog]
As an 'expert' in fitness I fell into the classic trap of thinking I knew what was best for my client. Is this a mistake you too are making? read more...
Jul 23, 2009
How do you make exercise a habit? [blog]
Why is it that you can start training – have the best intentions in the world, get three weeks into it and run out of steam? All of a sudden you’re back where you started... sitting on the couch feeling guilty. read more...
Jul 16, 2009
When I am productive? When am I not?
We’ve all heard the term early bird or night owl but which are you and what does that mean for your effectiveness at work? Does the way we structure our day need to change to suit when we are at our best? I recently listened to a talk on A, B and C time. I found the idea really useful so I thought I’d pass it on. read more...
Jun 04, 2009
Dodgy Doctors advice [blog]
Is the Doctor always right? What do you do when your clients are getting poor advice from their doctors? read more...
