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        <description>Click on NZIHF Forums to view or contribute to our message board.</description>

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        <syn:updateBase>2010-05-11T23:00:59Z</syn:updateBase>
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    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/505772285/view">
        <title>Re: Cheap Chinese Fitness Equipment sold to the public...</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/505772285/view"/>
        <description>There are so many fitness equipment's are available in market. many people use these equipment's for exercise to become fit. ya they are helpful if we use them ...</description>
        <dc:date>2011-08-15T11:03:11Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/321215128/view">
        <title>Re: Cheap Chinese Fitness Equipment sold to the public...</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/321215128/view"/>
        <description>Well that certainly raises an interesting question about where to get quality, impartial information about the merits of one fitness product over another. ...</description>
        <dc:date>2010-08-12T05:20:45Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/391569726/view">
        <title>Re: Qualified Massage Therapist  in Christchurch</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/391569726/view"/>
        <description>Hi Sam 
   
 As another suggestion, you could contact Broni at Catch Fitness.  You can see the catch fitness website with all their contact details at:  ...</description>
        <dc:date>2010-08-12T05:03:39Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/965151244/view">
        <title>Re: Qualified Massage Therapist  in Christchurch</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/965151244/view"/>
        <description>Hi Sam, 
 I would suggest a few things you could try.  One I would do some research on some of the providers of massage courses and approach them with an ...</description>
        <dc:date>2010-08-08T23:58:11Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/486097482/view">
        <title>Re: Boxing Session - Where to Start?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/486097482/view"/>
        <description>Hi Felicity 
   
 With regards to the boxing CD's with the breaks at each minute, I've had them for a very long time, and I'm not sure whether you can buy ...</description>
        <dc:date>2010-07-26T01:37:51Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/student-forum/891716922/173840898/view">
        <title>Re: Symptoms for over training </title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/student-forum/891716922/173840898/view"/>
        <description>Gidday Clayton, without knowing the specifics of what you are or aren't doing its hard to give specific advice or to know whether you are actually ...</description>
        <dc:date>2010-07-22T00:16:51Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/113365667/view">
        <title>Cheap Chinese Fitness Equipment sold to the public...</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/235992232/113365667/view"/>
        <description>After reading this article.....     http://www.ausleisure.com.au/default.asp?PageID=2&amp;ReleaseID=2572&amp;Display=True    I think Richard Beddie and Fitness N.Z. ...</description>
        <dc:date>2010-07-21T03:39:00Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/student-forum/891716922/423472931/view">
        <title>Symptoms for over training </title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/student-forum/891716922/423472931/view"/>
        <description>I think i may train too intensley however, i enjoy pushing my limits.  What are the symptoms (effects) that over training has on my energy systems and all ...</description>
        <dc:date>2010-07-20T22:27:45Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/270465207/view">
        <title>Re: Boxing Session - Where to Start?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/270465207/view"/>
        <description>Hi Elly 
 Many thanks for the boxing program looking forward to puting in my next boxing session. You mentioned a boxing CD where can I purchase one of these ...</description>
        <dc:date>2010-07-04T04:20:12Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/603435858/view">
        <title>Re: Boxing Session - Where to Start?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/603435858/view"/>
        <description>Normal 
   0 
   
   
   false 
   false 
   false 
   
    
    
    
    
    
   
   MicrosoftInternetExplorer4 
  
    
  
  
     
 ...</description>
        <dc:date>2010-06-28T21:31:34Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/700330246/view">
        <title>Qualified Massage Therapist  in Christchurch</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/club-owners-and-managers-forum/817283359/700330246/view"/>
        <description>Does anyone know of a one in Christchurch that may be looking for work? 
 I am thinking of expanding my studio to accommodate such a person. 
 Can anyone ...</description>
        <dc:date>2010-06-22T00:07:47Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/215808558/view">
        <title>Boxing Session - Where to Start?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/142866331/215808558/view"/>
        <description>Hi, 
 We received a great question from Felicity asking about a boxing class workout. Please read below and fire through any advice, hints or tips that you ...</description>
        <dc:date>2010-06-21T02:47:35Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/73161026/789758040/view">
        <title>Re: BMI figures</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/73161026/789758040/view"/>
        <description>I find the educational side of a BCA test 
invaluable. To break the body down into composition for most people is a new way 
of viewing themselves. It can ...</description>
        <dc:date>2010-06-01T10:08:46Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/186901115/view">
        <title>Re: Anyone seen this?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/186901115/view"/>
        <description>Cut and paste the URL into a new browser.... Sorry</description>
        <dc:date>2010-05-26T00:11:36Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/895181648/view">
        <title>Re: Anyone seen this?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/895181648/view"/>
        <description>http://www.nzihf.co.nz/training/personal-trainer-qualification  Does this work? If not head to www.nzihf.co.nz then click on the Personal Training Certificate ...</description>
        <dc:date>2010-05-26T00:10:19Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/595743501/view">
        <title>Re: Anyone seen this?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/595743501/view"/>
        <description>page not found 
 Could you repost that link? 
 Thanks :)</description>
        <dc:date>2010-05-25T23:42:43Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/352410895/view">
        <title>Re: Is it possible to build muscle and strip fat in the same workout?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/352410895/view"/>
        <description>Normal 
   0 
   
   
   false 
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   false 
   
    
    
    
    
    
   
   MicrosoftInternetExplorer4 
  
    
  
  
   
 ...</description>
        <dc:date>2010-05-25T21:51:09Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/752593968/view">
        <title>Re: Anyone seen this?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/personal-trainers-forum/353868624/752593968/view"/>
        <description>Hey Karl, 
   
 I haven't seen this before, have you used it? If so how did you find it? Did your business have some significant growth? What did you learn ...</description>
        <dc:date>2010-05-25T20:57:49Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/28253335/view">
        <title>Re: Is it possible to build muscle and strip fat in the same workout?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/28253335/view"/>
        <description>Hi Elly. 
 Looking at what they are doing I'd say physiologically it's too much volume for growth - it appears there would be interference and likely ...</description>
        <dc:date>2010-05-25T08:40:04Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
    <item rdf:about="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/949261401/view">
        <title>Is it possible to build muscle and strip fat in the same workout?</title>
        <link href="http://www.nzihf.co.nz/community/discussion-forum/student-forum/675335455/949261401/view"/>
        <description>One of my students asked this very cool question today in class. Have any of you come across this before? How would you respond?  I am wondering if you can ...</description>
        <dc:date>2010-05-25T02:33:51Z</dc:date>
        <dc:type>Comment</dc:type>
    </item>
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