Latest Fitness Industry News
The latest fitness industry news at your fingertips.
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Prevention of Shoulder injuries In Exercise Programmes [news]
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It is important for anyone working with clients to recognise uncontrolled or faulty movement . It is only a matter of time before he’s off to his health prof... |
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Turn your family into healthy snackers [news]
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Ideas and help on getting the whole family into healthy snacking habits. Snacking can be fraught; it’s hard to know what the good and bad choices are, let a... |
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10 tips for family fitness [news]
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Make exercise part of family fun with these 10 fitness tips. Do you sit on the couch at every chance? Because if you do, there’s very little chance your kids... |
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How to ease lower back pain [news]
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Lower back pain can impact every part of your life. But you don’t have take it lying down. It can happen to anyone. You’ll be sitting at your desk worki... |
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Asthma and eczema [news]
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A strong link between asthma and eczema is now globally recognised. We look at the role food plays in these conditions and how avoiding certain foods, especiall... |
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How to choose: Spreads [news]
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We explain what the labels mean on table spreads. You may be wondering why this is not entitled ‘how to choose butter and margarine’. Both butter and mar... |
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What You Eat After Exercise Matters [news]
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Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and... |
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New Research on Type 2 Diabetes Could Benefit Young Adults With Condition [news]
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New research on Type 2 diabetes by Trinity College Dublin researchers could benefit young adults (aged 18-25 years) with the condition. The study findings demon... |
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Mom turns passion for fitness into thriving business [news]
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Carlene Steenekamp was being asked questions, by other mothers who saw how quickly she got back into shape after having children. "I had a lot of women aski... |
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Trickle-down Olympic fitness for the rest of us [news]
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It's thrilling to watch those Olympians perform in Vancouver, but what have their superhuman feats to do with the fitness needs of us mere mortals? Industry... |
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Soccer Practice May Significantly Reduce Blood Pressure in Inactive People [news]
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A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall... |
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Never Too Cool for a Hard Workout [news]
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IT was not long ago that most snowboarders, even professionals, saw exercise and training as redundant. Snowboarding was exercise enough, and the sport’s coun... |
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Functional training exercises compete with machine-based workouts [news]
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As they do every January, people are cramming into gyms to lose weight. But this year, some gyms are also working to slim down -- by excising rather than exerci... |
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Exercise protects and improves the aging brain [news]
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Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it c... |
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Which Are Worse: Calories from Carbs or Fat [news]
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If you're one of millions trying to lose weight, you probably wish you had a more effective diet than the one you're on now. And if you're wondering whether Dea... |
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America's Obesity Crisis:Eating Behavior: Why We Eat [news]
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For human beings, eating has never been a simple matter. To a frog snagging a fly or a pelican nabbing a fish, food is fuel and nothing more. To a human, the ri... |
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Cracking the Fat Riddle [news]
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If Kerry Sieger were a stone age hunter-gatherer instead of a 21st century molecular biologist, chances are she would have the taut, trim body of her dreams. In... |
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Bent Out of Shape [news]
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Though Michael Booth is a scientist, he delivers a speech like an actor. What he's about to say is "pretty frightening stuff, It should be R rated. It's not for... |
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Being the boss can take its toll on health [news]
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Being the boss might mean more money and challenging work but it can also take a toll on physical and mental well-being, according to a Canadian study. |
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Chuck the TV to slim down [news]
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If you've lost a lot of weight and want to keep it off, banishing high-fat foods and getting rid of your TV might help, along with eating less and staying activ... |
