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Latest Fitness Industry News

The latest fitness industry news at your fingertips.

Title Description
News Item Prevention of Shoulder injuries In Exercise Programmes [news] It is important for anyone working with clients to recognise uncontrolled or faulty movement . It is only a matter of time before he’s off to his health prof...
News Item Turn your family into healthy snackers [news] Ideas and help on getting the whole family into healthy snacking habits. Snacking can be fraught; it’s hard to know what the good and bad choices are, let a...
News Item 10 tips for family fitness [news] Make exercise part of family fun with these 10 fitness tips. Do you sit on the couch at every chance? Because if you do, there’s very little chance your kids...
News Item How to ease lower back pain [news] Lower back pain can impact every part of your life. But you don’t have take it lying down. It can happen to anyone. You’ll be sitting at your desk worki...
News Item Asthma and eczema [news] A strong link between asthma and eczema is now globally recognised. We look at the role food plays in these conditions and how avoiding certain foods, especiall...
News Item How to choose: Spreads [news] We explain what the labels mean on table spreads. You may be wondering why this is not entitled ‘how to choose butter and margarine’. Both butter and mar...
News Item What You Eat After Exercise Matters [news] Many of the health benefits of aerobic exercise are due to the most recent exercise session (rather than weeks, months and even years of exercise training), and...
News Item New Research on Type 2 Diabetes Could Benefit Young Adults With Condition [news] New research on Type 2 diabetes by Trinity College Dublin researchers could benefit young adults (aged 18-25 years) with the condition. The study findings demon...
News Item Mom turns passion for fitness into thriving business [news] Carlene Steenekamp was being asked questions, by other mothers who saw how quickly she got back into shape after having children. "I had a lot of women aski...
News Item Trickle-down Olympic fitness for the rest of us [news] It's thrilling to watch those Olympians perform in Vancouver, but what have their superhuman feats to do with the fitness needs of us mere mortals? Industry...
News Item Soccer Practice May Significantly Reduce Blood Pressure in Inactive People [news] A just published research experiment on inactive men with high blood pressure shows that just 3 months of soccer practise twice a week causes a significant fall...
News Item Never Too Cool for a Hard Workout [news] IT was not long ago that most snowboarders, even professionals, saw exercise and training as redundant. Snowboarding was exercise enough, and the sport’s coun...
News Item Functional training exercises compete with machine-based workouts [news] As they do every January, people are cramming into gyms to lose weight. But this year, some gyms are also working to slim down -- by excising rather than exerci...
News Item Exercise protects and improves the aging brain [news] Two new studies provide more evidence that regular aerobic exercise not only staves off the problems with thinking and memory that often come with age, but it c...
News Item Which Are Worse: Calories from Carbs or Fat [news] If you're one of millions trying to lose weight, you probably wish you had a more effective diet than the one you're on now. And if you're wondering whether Dea...
News Item America's Obesity Crisis:Eating Behavior: Why We Eat [news] For human beings, eating has never been a simple matter. To a frog snagging a fly or a pelican nabbing a fish, food is fuel and nothing more. To a human, the ri...
News Item Cracking the Fat Riddle [news] If Kerry Sieger were a stone age hunter-gatherer instead of a 21st century molecular biologist, chances are she would have the taut, trim body of her dreams. In...
News Item Bent Out of Shape [news] Though Michael Booth is a scientist, he delivers a speech like an actor. What he's about to say is "pretty frightening stuff, It should be R rated. It's not for...
News Item Being the boss can take its toll on health [news] Being the boss might mean more money and challenging work but it can also take a toll on physical and mental well-being, according to a Canadian study.
News Item Chuck the TV to slim down [news] If you've lost a lot of weight and want to keep it off, banishing high-fat foods and getting rid of your TV might help, along with eating less and staying activ...
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