Latest Fitness Industry News
The latest fitness industry news at your fingertips.
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Discover Detox Secrets From Around The World [news]
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Wouldn’t it be nice to live in a pollution-free environment, where we drank only the purest of water and ate naturally untainted foods? Where the homes we liv... |
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Vitamin D - Myths and Facts [news]
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For the last 30 years or so, doctors (dermatologists in particular), health officials, beauty experts and many product companies have been demonizing the sun. T... |
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How to Cleanse and Nourish Your Cells with Fresh Vegetable Juices [news]
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Drinking just one freshly pressed juice each day is a reliable way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can ... |
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How to feel full and not gain weight [news]
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It IS possible to eat the warming winter comfort food we want, without stacking on the kilos. As winter approaches, we change the food we eat. Instead of sa... |
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Practical Programming: From Back Pain to a Pain Free Bend Pattern – The Deadlift [news]
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Why do we need to train this particular movement pattern? Even with our sedentary lifestyles we're all required to bend many times through out the day - life st... |
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Women shouldn't avoid strength training [news]
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Despite building stronger bones and providing a metabolic boost that burns fat for hours after a workout, experts say too many women resist it because of a misp... |
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Overeating while pregnant leads to obese babies [news]
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Women who gain too much weight during pregnancy have big babies, putting their children at risk of becoming heavy later on, a new study says. American resea... |
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Wrist mishaps move to shoulders [news]
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Fitness is one way of dodging injury in the ski season, which can especially damage the wrists and shoulders of snowboarders. Picking up an injury halfway t... |
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Paracetamol linked to childhood asthma [news]
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Results from an international study suggest the increasing use of paracetamol by children may have contributed to the rising prevalence of childhood asthma. ... |
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Dodging gym bugs - it's a real workout [news]
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The sweat dripping off the guy on the treadmill next to you may seem gross, but don't worry. Unless, of course he sneezes. Then you've got problems. And if ... |
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Ratchet up your workout with a rest [news]
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If your cardio routine is in the doldrums, try mixing a little tortoise in with that hare. Experts say interval training, alternating bursts of intensity ac... |
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Smarten Up Your Feet [news]
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Those of you who have worked with me over the last few years would have heard me whinging and moaning about footwear designs and looking after your feet. Lookin... |
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Refuelling after your workout [news]
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If you want to recover well after a work out and be able to sustain a successful ongoing exercise programme it is vital that you have a post-exercise re-fuellin... |
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Turn Back Time on How you Move [news]
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It’s hard to dispute that the modern Western world has adopted a far more sedentary lifestyle compared to their previous generations. This sedentary lifestyl... |
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Quality of Movement - Not Just Another Exercise [news]
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So often I find myself saying to clients we are wonderfully made, however we should have come with a manual given the high incidence of low back pain, neck pain... |
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Rehab Pilates and its Application to Stability Rehabilitation [news]
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The Rehab Pilates Intensive Course teaches principles that have been adapted to be up to date with recent research bringing together the strengths of different ... |
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Clinical Gait Assessment - Case History [news]
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Possibly the most important learning outcome that I teach during my workshop on gait is the importance of fusing history taking, kinematic observation, muscle b... |
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Exercise for the Painful Arthritic Knee [news]
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Exercise and rehabilitation programs for osteoarthritic (OA) knees have often been limited due to fear of exacerbating inflammation and joint cartilage destruct... |
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Rehabilitation Programming Progressions for Shoulder Impingement and Instability [news]
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Assessing static scapula position and dynamic motion is an essential step in diagnosing shoulder impingement and instability. Static and dynamic assessment shou... |
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Even Scooby-Doo can't get kids to eat their carrots [news]
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Children can be influenced to eat sugary snacks that carry stickers of cartoon characters such as Shrek, Scooby-Doo or Dora the Explorer, but not healthier foo... |
