10 Methods to Prevent and Treat Shoulder Injuries [news]
Many athletes deal with shoulder pain at one point or another. But how do you minimize the chances of this happening to you? And what is the best course of action if you do incur a shoulder injury? Read these ten articles to help you work it all out. Let's take a close look at all the potential movements we can execute with the shoulder joint. Then, let's look at how we can strengthen the joint and girdle to protect ourselves from injury.