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10 tips for family fitness [news]

Make exercise part of family fun with these 10 fitness tips. Do you sit on the couch at every chance? Because if you do, there’s very little chance your kids will be enthusiastic about exercise.

As kids imitate their parents’ actions, they will adopt a healthy lifestyle and make exercise a priority if their parents do. Talk positively to your kids about exercise and encourage them to maintain their fitness efforts.


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