A change from the old routine [news]
If you want constant improvement, you've got to mix up your workouts. You work out religiously. You use excellent form for every lift on the resistance side and do every scheduled aerobic session no matter how tired you may be. But you're still not making gains. So, here are the first two questions you need to ask yourself: how long have you been training consistently? And how long have you been doing the same routines? Whether you're trying to build an awesome beach body or become a stronger and more powerful athlete, there's one rule that applies to every kind of workout: to progress in your appearance or athletic ability, you must have at least a basic knowledge of physiology and be able to put it to use.