Berries instead of botox for healthy skin [news]
Certain foods can be seen as nutritional boosters keeping you sprightly, but, they can also be seen as bodyguards deterring signs of skin ageing. How about berries instead of Botox, tomatoes instead of day cream, carrots instead of make-up? Many foods are beauty aids that make expensive creams and treatments unnecessary. Their effects are not immediate, though. "Foods aren't medications that work overnight," says Hans Lauber, a nutrition expert and author from Munich. Rather than a short-term impact Hans says, many foods have a preventative and, above all, lasting effect.