Diabetes Can Be Reversed Through Major Diet and Lifestyle Changes [news]
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. Typically, overweight or obese people who eat poorly and exercise little develop type 2 diabetes. The conventional course of action is then to regularly watch blood sugar levels with a monitor and take daily shots of insulin, the hormone normally produced by the pancreas to process sugars, but that is lacking in diabetics. But by eliminating processed foods loaded with highly refined sugars, eating lots of whole, organic foods, and getting regular exercise to maintain healthy muscle and fat levels, diabetes can actually get their bodies back on track to where they can once again naturally produce their own insulin, and even stop having to inject themselves with insulin every day.