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You are here: Home › Fitness Industry Community › News › Exercise smart - heed your heart [news]

Exercise smart - heed your heart [news]

Whether you're interested in running a marathon or staving off the chronic diseases of ageing, to reap the rewards of your efforts getting into the zone is essential. Experts say knowing and staying within your heart rate training zone is an easy way to pace the intensity of your workout. "Your goal is to get to a stage where you're fit enough to exercise within your heart rate training zone."

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