Fitness and weight loss: What your regime is missing [news]
Physical activity not only helps you slim down but also contributes to the prevention and treatment of illnesses related to obesity. Here is some expert advice from Dr. Didier Chapelot, director of the degree course in Adapted Physical Education at Paris 13 University. In order to fight against obesity, you are not obliged to limit yourself to the exercises usually recommended like walking, swimming and cycling for example. You can make it much more fun by trying out different activities. Here, Dr. Didier Chapelot, director of the degree course in Adapted Physical Education at Paris 13 University, gives us the lowdown on fat-burning physical exercise.