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You are here: Home › Fitness Industry Community › News › Fitness Levels Decline With Age, Especially After 45 [news]

Fitness Levels Decline With Age, Especially After 45 [news]

Men and women become gradually less fit with age, with declines accelerating after age 45, according to a report in the October 26 issue of Archives of Internal Medicine, however, maintaining a healthy body mass index (BMI), not smoking and being physically active are associated with higher fitness levels throughout adult life.

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