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Five proven facts that make Yoga awesome [news]

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real? How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo? Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)
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