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Getting older? Get stronger [news]

If you're sick of hearing bad news about ageing and physical decline, here's some good news. Not long ago, researchers at Saskatchewan's University of Regina took a group of men aged 60 to 70 and gave them a 22-week strength training program. They then compared them to a group of 18 to 31-year-old untrained men - and found that the two groups were pretty much equal in muscle mass and strength.
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