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Guidelines for Exercising in Pregnancy [news]

There has been a lot of confusion in the past about exercise in pregnancy and what is considered safe...
In previous generations, pregnancy was often seen more as an illness than a state of being and the mother to be was treated like an invalid having to cease all normal activity and function. Times have certainly changed and now women continue on, relatively normally and usually with minimal disruption to your lives. As pregnant women you will continue to work, run the household and remain active and healthy.read more

 

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