How to Eat Healthy When You're On the Move [news]
When you’re home, you are master of your domain. You control what comes into the kitchen and what lands on your children’s plates. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? The fear of drive through and fast food restaurants has been drilled into most of us, but sometimes there’s no avoiding a meal out at a less than healthy establishment. So here are some tips and guidelines for smart ordering and healthy practices when eating out.