How to feel full and not gain weight [news]
Satiety (a feeling of satisfaction or comfortable fullness) is about feeling full, or satisfied. But there’s no rigid line we cross which says, ‘I was hungry at that point and now, after that last bite, I’m full’. It would be helpful if there was! Satiety is much broader; it is somewhere between not feeling hungry any more and that over-stuffed, uncomfortable feeling when you can’t possibly have another bite.