Key To A Healthy Lifestyle Is In The Mind [news]
The main factors influencing the amount of physical exercise people carry out are their self-perceived ability and the extent of their desire to exercise. A study has shown that psychological concerns are the most important barriers to an active lifestyle. "Our findings highlight the need for health promotion programs to enhance people's confidence and motivation, as well as providing education on the health benefits of physical activity".
Login to comment
To make a comment on any of these blogs you need to login. If you are not a member, join now by clicking on the 'Join Free' button.
Membership is free and you can...