Refuelling after your workout [news]
If you want to recover well after a work out and be able to sustain a successful ongoing exercise programme it is vital that you have a post-exercise re-fuelling regime. It’s as much a part of your programme as the exercise itself. Quite simply they go hand in hand. Without it your ability to exercise consistently may be compromised.
The 2 hour period directly after a hard exercise session is a crucial
time for you to refuel your body and maximize the return for your
effort. There are a few rules or steps to follow. Incorporate these
in to your programme and you’ll notice the benefits.