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Refuelling after your workout [news]

If you want to recover well after a work out and be able to sustain a successful ongoing exercise programme it is vital that you have a post-exercise re-fuelling regime. It’s as much a part of your programme as the exercise itself. Quite simply they go hand in hand. Without it your ability to exercise consistently may be compromised.

The 2 hour period directly after a hard exercise session is a crucial time for you to refuel your body and maximize the return for your effort.  There are a few rules or steps to follow.  Incorporate these in to your programme and you’ll notice the benefits.

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