Should we all eat like Olympic athletes? [news]
We’re in the midst of Olympic fever right now. Isn’t it fun watching all those amazing athletic achievements; people pushing their bodies to the limits of strength, agility and endurance and accomplishing breath-taking feats? I find it so inspiring to see what humans can do if they focus their energy and talent. It’s a wonderful reminder of what the human body is capable of (although obviously not all human bodies!). I’ve been fascinated to read some of the things elite Olympic athletes eat to stay in peak performance mode. Achieving world-beating performances requires a dedicated attention, of course, to everything that goes into the body. What interests me is that it’s not all about high-tech foods like protein bars and shakes, but often more ordinary, simple foods.