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Sports Programming - Know Your Game [news]

If you’re working with athletes you need to know your sport and how best to prepare your athletes. Here is some of the information that you’ll need to understand to put together a conditioning plan for netball and rugby union athletes.
In this exa

mple they look at practical programming for rugby union and netball - two of New Zealand’s biggest sports.

Covering Player Positions and Performance Qualities and Injury Profiles.

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