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The Omega-3 Battle: Which Margarine is Healthier [news]

Hundreds of studies show that these essential fatty acids can help prevent cardiovascular disease and some scientists believe they are also beneficial for the brain and nervous system.
But not all omega-3s are created equal. The ones with the biggest health benefits are found in fish like salmon and mackerel, which have the two long chain fatty acids docosahexaenoic (DHA) and eicosapentaenoic (EPA).
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