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Timing of Calcium and Vitamin D Supplementation May Affect How Bone Adapts to Exercise [news]

Taking calcium and vitamin D before exercise may influence how bones adapt to exercise, according to a new study. "The timing of calcium supplementation, and not just the amount of supplementation, may be an important factor in how the skeleton adapts to exercise training," said study lead author Vanessa D. Sherk, PhD. "Further research, however, is needed to determine whether the timing of calcium supplementation affects the skeletal adaptations to exercise training."
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