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Turn Back Time on How you Move [news]

It’s hard to dispute that the modern Western world has adopted a far more sedentary lifestyle compared to their previous generations. This sedentary lifestyle has lead to an epidemic of metabolic disorders and musculoskeletal injuries. It’s no coincidence that the rise in musculoskeletal injuries has occurred at a time when the seated position has become the most common worldwide working posture.

To blame all our injuries on chairs would be a little harsh though.  There’s more to it than that. Changes in stress and nutrition amongst other things certainly have an important part to play.  This article will provide you with some answers on how we can reduce musculoskeletal injuries brought about by the changes in movement and postures that we have taken on board with our modern life.

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