Fitness Courses
Why study this Fitness Course?
The New Zealand Institute of Health and Fitness has been providing NZQA accredited Fitness Courses in
partnership with the Open Polytechnic for over 4 years. We also provide the most popular Personal Training Courses in New Zealand as well!
In addition to NZQA recognition, all of our courses are REP’s registered. This means you can be assured that your qualification is well recognised by the Fitness Industry, and you get the added benefit of a qualification that will be recognised overseas!
4 More Great Reasons to Study with NZIHF:
- Our courses are delivered nationwide by industry experienced fitness professionals
- With part-time or full-time study available days or evenings, becoming qualified has never been easier
- This Fitness Course develops real world skills so you can get into the industry quickly and effectively
- All of our Courses are Government approved with StudyLink student loans available
Graduates of this Fitness Course are awarded:
The National Certificate in Fitness (Level 3), which is an NZQA and REP's approved qualification.
The National Certificate in Fitness is made up of two Courses as follows:
Course 1 - Fitness Foundations
- Functional exercise anatomy
- Exercise physiology
- Adaptations to exercise
- Exercise instruction
Course 2 - Training Skills
- Human behaviour and exercise adherence
- Exercise risk assessment
- Assessing fitness and movement
- Screening and planning for clients
- Exercise prescription and programme design
- Client management and progress reviews
Note: If you complete both of these courses you can carry on and do one more course to complete your Personal Training Qualifications!
Where can I study:
Our Fitness courses offer flexible day and night time options across our 5 campuses nationwide. In Auckland you can study in Albany, Newmarket, or Manukau. We also have a campuses in Hamilton.
- Auckland - Newmarket - Level 4, 12 Kent Street
- Auckland - Albany - Unit B3, 27 William Pickering Drive
- Auckland - Manukau - Unit 1, 17a Ryan Place
- Hamilton - Level 3, 11 Garden Place

