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Free Fitness Education Resources

For Personal Trainers, Gym Instructors, Club owners, Club managers, Group Fitness Instructors.
Advanced Prescription
This is a collection of articles, videos, tools and templates that relate to prescribing exercise for specific populations. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. Enjoy!
Anatomy and Physiology
You'll find resources covering human anatomy and physiology fundamental to understanding how the body responds and adapts to exercise.
Exercise Prescription
This is a collection of articles, videos, tools and templates that relate to prescribing exercise for the general population. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
Nutrition
This is a collection of articles, video, tools and templates that relate to human nutrition. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
Personal Training Business
This is a collection of articles, videos, tools and templates that relate to running a successful PT business. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. Enjoy!
Personal Training Practice
This is a collection of articles, video, tools and templates that relate to designing and delivering personal training sessions to clients. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!

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