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Articles
Exercise selection - choosing the most effective exercises for your clients [article]
Glycaemic Index or Glycaemic Load - what's the difference? [article]
Glycaemic Index and Glycaemic Load - public health promotion [article]
Exercise principles - what every trainer should know by heart [article]
The Diabetes Epidemic : What is Diabetes and why is it a problem? [article]
A profile of the New Zealand Fitness Industry [article]
How to win personal training clients and influence people. DISC [article] 1
OK now I know their DISC - What do I do? [article] 6
It’s all about me: The 'influencer' style explained. DISC [article] 3
We did it as a team: How to look after the 'steady' client type. DISC [article] 4
Why why why? – Keeping the 'conscientious' style happy. DISC [article] 5
The exercise principles in action - examples for personal trainers and fitness instructors [article]
Cut to the Chase. The ‘Dominant’ Personal Training client in action. DISC [article] 2
Carbs, Protein or Fat – How much? When? Why? [article]
The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
Sales! – I can’t do that! [article]
The knee explained [article]
Time under tension - how to use TUT for great results and variety [article]
The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
The Pelvic Floor - do you know enough? [article]
Why price matters, but only a little [article]
Multi-Vitamins, Iron supplements, Selenium...Does my client need them? [article]
I'm a great PT! Why don't I have any clients? [article]
Sprains v Strains – how to know which is which – and what to do about it [article]
The mistake of thinking you're invisible [article]
Food and Nutrition Guidelines for Healthy Adults
Food and Nutrition Guidelines for Healthy Adolescents
Children's Nutrition Survey Results
Do Vitamins Work?
Pelvic Floor – How to train it [article]
Goal Setting – It sounds easy – it’s not!
Goal setting Form.pdf
Core Training - What is it? - Where do I start?
The Transformation economy Part 1. What the fitness industry is really about [article]
The Transformation Economy Part 2 - The Training Experience [article]
Why box? Well why not? [article]
Cardiovascular Training Programme [template]
“Listening looks easy, but it’s not simple. Every head is a world.” Cuban proverb [article]
Where NZIHF Staff learn stuff: Suggested Readings
Fitness Club Guide Hazard Idenificaton
Fitness Club Hazard Identification Form
Retention...We know it's important but how do we measure it?
Attribution Theory “It’s not whether you win or lose, it’s how you place the blame”
Feel the fear and do it anyway? Probably not...
Audio
Praise
Praise
Tools
Client Screening Form [template]
Resistance Training Programme [template]
Screening form for Group Exercise classes [template]
PT Financial Planning Calculator
