Anatomy and Physiology
http://www.nzihf.co.nz
You'll find resources covering human anatomy and physiology fundamental to understanding how the body responds and adapts to exercise.
daily12009-05-08T04:55:14ZGas exchange in the lungs [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/gas-exchange-in-the-lungs-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:08:21ZFlash VideoSkeletal muscle anatomy [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/skeletal-muscle-anatomy-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:08:36ZFlash VideoHeart anatomy [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/heart-anatomy-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:07:10ZFlash VideoCarbon dioxide transport and breathing rate [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/carbon-dioxide-transport-and-breathing-rate-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:07:30ZFlash VideoThe Pelvic Floor - do you know enough? [article] http://www.nzihf.co.nz/media-resources-1/articles/personal-training-and-the-pelvic-floor Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working. No publisherstevengourleyAnatomy and PhysiologyExercise PrescriptionPT PracticeAdvanced Prescription2009-10-22T22:55:25ZPageThe Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article] http://www.nzihf.co.nz/media-resources-1/articles/the-diabetes-epidemic-what-we-need-to-understand-about-the-basic-physiology-of-type-1-diabetes-article The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.No publisherstevengourleyAnatomy and PhysiologyExercise PrescriptionPT PracticeAdvanced Prescription2009-10-22T23:05:48ZPageInsulin action [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/insulin-action-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:09:25ZFlash VideoNerve depolarisation [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/nerve-depolarisation-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:07:45ZFlash VideoThe knee explained [article] http://www.nzihf.co.nz/media-resources-1/articles/personal-training-the-knee-joint-explained How many of your clients have had knee injuries? Have your clients mentioned terms like ACL injury, or Patella-femoral syndrome?
Do you know enough about the knee to decide if you can help, or if you need to refer your client to a physio or specialist?
This series of articles will look at the knee, common injuries and general guidelines for rehabilitation.No publisherstevengourleyAnatomy and PhysiologyPT PracticeAdvanced Prescription2009-10-22T22:53:32ZPageTime under tension - how to use TUT for great results and variety [article] http://www.nzihf.co.nz/media-resources-1/articles/personal-training-fitness-instruction-and-time-under-tension 3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.No publisherstevengourleyAnatomy and PhysiologyExercise PrescriptionPT PracticeAdvanced Prescription2009-10-22T22:53:56ZPageDiabetes and blood sugar response [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/diabetes-and-blood-sugar-response-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:07:42ZFlash VideoHeart beat [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/heart-beat-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:09:39ZFlash VideoThe Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article] http://www.nzihf.co.nz/media-resources-1/articles/personal-training-the-physiology-of-type-2-diabetes Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...No publisherstevengourleyAnatomy and PhysiologyExercise PrescriptionPT PracticeAdvanced Prescription2009-10-22T23:05:33ZPageNegative feedback loops [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/negative-feedback-loops-video No publisherstevengourleyAnatomy and PhysiologyPT PracticeExercise Prescription2009-06-05T01:22:37ZFlash VideoNerve action potentials [video] http://www.nzihf.co.nz/media-resources-1/video-fitness-personal-trainer-gym-instructor-group-fitness/nerve-action-potentials-video No publisherstevengourleyAnatomy and Physiology2009-06-05T02:08:25ZFlash Video