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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 1 Diabetes [article]
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The physiology of Type 1 Diabetes is complex but isn't linked to the usual factors of poor diet, lack of exercise and excess body fat the way Type 2 Diabetes is. Type 1 Diabetes causes about 10% of Diabetes cases and it's exact cause is still relatively undefined.
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The knee explained [article]
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How many of your clients have had knee injuries? Have your clients mentioned terms like ACL injury, or Patella-femoral syndrome?
Do you know enough about the knee to decide if you can help, or if you need to refer your client to a physio or specialist?
This series of articles will look at the knee, common injuries and general guidelines for rehabilitation.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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The Diabetes Epidemic: What we need to understand about the basic physiology of Type 2 Diabetes [article]
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Type 2 Diabetes is one of the biggest international health challenges in the world. The number of people in New Zealand with Type 2 Diabetes has doubled in the last 10 years, although the true extent of the disease...
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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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Pelvic Floor – How to train it [article]
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After reading about what the pelvic floor is, you will know why it is so important. This article looks at how you can help your clients who have pelvic floor problems.
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Core Training - What is it? - Where do I start?
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As personal trainers we know training the core is important, but there are so many exercises out there. This article looks at how to assess where your client is at so you can choose core training that that is appropriate for their level.
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Where NZIHF Staff learn stuff: Suggested Readings
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It can be difficult to know which textbooks to spend your money on. They all look pretty much the same and it's usually not until you buy one that you realise it wasn't as helpful as you had hoped. This article mentions a few texts that we like
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