-
Do Vitamins Work?
-
This article takes a fairly in depth look at the effectiveness and use of vitamins. It was sourced from 'howstuffworks'.
Located in
Media Resources
/
Articles
-
Do you want to become a Personal Trainer?
-
-
Doc's diet advice: crisps and ice cream [news]
-
Eat the foods you crave and still lose weight? It is possible, an Australian anti-obesity doctor says...
Located in
Fitness Industry Community
/
News
-
Energy systems and fitness components [image]
-
Located in
Media Resources
/
Images
-
Event Calendar Listing Request
-
Located in
Forms
-
Exercise Prescription
-
This is a collection of articles, videos, tools and templates that relate to prescribing exercise for the general population. If you can't find what you're looking for, let us know by posting a question in a forum or emailing us. We post more content here every week. Enjoy!
Located in
Resources
-
Exercise principles - what every trainer should know by heart [article]
-
This is the first of two articles looking at the exercise principles and how they are vital to prescribing effectively for clients. Every trainer should have these as a foundation for their programme design work.
Located in
Media Resources
/
Articles
-
Exercise selection - choosing the most effective exercises for your clients [article]
-
In health and fitness it's about keeping it simple by delivering personal training and fitness instruction that is effective, simple and progressive. This article covers some of the basics in selecting resistance exercises and encourages you to generate a list of 'go to' exercises that will help almost any client by keeping them safe, being of value and being easily repeated independently.
Located in
Media Resources
/
Articles
-
Fat loss poll results [image]
-
Located in
Media Resources
/
Images
-
Financial value of PT poll graphic
-
graphic of the results of the poll asking 'what is the financial value of a great PT'
Located in
Media Resources
/
Images
