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Food and Nutrition Guidelines for Healthy Adults
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Food and Nutrition Guidelines for Healthy Adults: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand.
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Articles
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Glycaemic Index and Glycaemic Load - public health promotion [article]
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This article written by the Auckland DHB looks at whether the Glycaemic Index or Load should be incorporated into recommendations to individuals trying to lose weight
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Glycaemic Index or Glycaemic Load - what's the difference? [article]
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There is a difference between glycaemic index and glycaemic load but as you'll see from this article, the interest in the glycaemic index may be preventing the key messages getting through!
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Goal Setting – It sounds easy – it’s not!
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We know that setting goals is the only way to reach them. However goal setting doesn't just happen. Good goal setting is a skill that needs to be learnt. This article will look at how to set short term goals to help our clients head towards their dream long term goal.
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Goal setting Form.pdf
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This form is to help clients and Personal Trainers practice setting short term, reachable goals.
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How to win personal training clients and influence people. DISC [article] 1
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We all want to relate well to our personal training clients and the members of our fitness clubs. As fitness professionals it's our job to understand the people we meet and support them in their fitness goals. It helps immensely to have a framework to help us understand what sort of approach one fitness customer may want over another. Using a well researched and respected model which explains some of the different behavioural types fitness professionals may come across could just be the help we all need. This article covers DISC profiling which when used positively by personal trainers and fitness instructors (and club managers for that matter) can make a big difference to success.
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It’s all about me: The 'influencer' style explained. DISC [article] 3
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The influencing style can be fun, challenging but will never be dull for a personal trainer. Here's a run down of what's ticking inside the I and how to deal with it as a fitness instructor or personal trainer.
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Multi-Vitamins, Iron supplements, Selenium...Does my client need them? [article]
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Micro-nutrients and the case for supplementation
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Pelvic Floor – How to train it [article]
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After reading about what the pelvic floor is, you will know why it is so important. This article looks at how you can help your clients who have pelvic floor problems.
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Resistance Training Programme [template]
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This is a blank resistance training form that we recommend for prescribing programmes for PT clients or members of clubs. Training on the use of this form is available in our foundation programme - Fitness Consultant
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