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Do Vitamins Work?
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This article takes a fairly in depth look at the effectiveness and use of vitamins. It was sourced from 'howstuffworks'.
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Food and Nutrition Guidelines for Healthy Adults
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Food and Nutrition Guidelines for Healthy Adults: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand.
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Children's Nutrition Survey Results
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NZ Food NZ Children
Key results of the 2002 National
Children’s Nutrition Survey including macro and micro nutrient consumption and physical activity participation
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Food and Nutrition Guidelines for Healthy Adolescents
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Food and Nutrition Guidelines for Healthy Adolescents: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand for adolescents.
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Carbs, Protein or Fat – How much? When? Why? [article]
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What are the macro-nutrient guidelines that exist in New Zealand and how do they apply to the general population - and you!
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Multi-Vitamins, Iron supplements, Selenium...Does my client need them? [article]
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Micro-nutrients and the case for supplementation
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Glycaemic Index and Glycaemic Load - public health promotion [article]
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This article written by the Auckland DHB looks at whether the Glycaemic Index or Load should be incorporated into recommendations to individuals trying to lose weight
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Glycaemic Index or Glycaemic Load - what's the difference? [article]
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There is a difference between glycaemic index and glycaemic load but as you'll see from this article, the interest in the glycaemic index may be preventing the key messages getting through!
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