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Exercise selection - choosing the most effective exercises for your clients [article]
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In health and fitness it's about keeping it simple by delivering personal training and fitness instruction that is effective, simple and progressive. This article covers some of the basics in selecting resistance exercises and encourages you to generate a list of 'go to' exercises that will help almost any client by keeping them safe, being of value and being easily repeated independently.
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Glycaemic Index or Glycaemic Load - what's the difference? [article]
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There is a difference between glycaemic index and glycaemic load but as you'll see from this article, the interest in the glycaemic index may be preventing the key messages getting through!
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Glycaemic Index and Glycaemic Load - public health promotion [article]
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This article written by the Auckland DHB looks at whether the Glycaemic Index or Load should be incorporated into recommendations to individuals trying to lose weight
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Exercise principles - what every trainer should know by heart [article]
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This is the first of two articles looking at the exercise principles and how they are vital to prescribing effectively for clients. Every trainer should have these as a foundation for their programme design work.
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The Diabetes Epidemic : What is Diabetes and why is it a problem? [article]
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This is the first of three articles on diabetes. This article looks at how blood sugar is normally controlled and what happens in Diabetes. It also covers why Diabetes is such a problem. The next two articles will look at Type 1 and Type 2 Diabetes seperately and in more depth.
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How to win personal training clients and influence people. DISC [article] 1
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We all want to relate well to our personal training clients and the members of our fitness clubs. As fitness professionals it's our job to understand the people we meet and support them in their fitness goals. It helps immensely to have a framework to help us understand what sort of approach one fitness customer may want over another. Using a well researched and respected model which explains some of the different behavioural types fitness professionals may come across could just be the help we all need. This article covers DISC profiling which when used positively by personal trainers and fitness instructors (and club managers for that matter) can make a big difference to success.
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It’s all about me: The 'influencer' style explained. DISC [article] 3
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The influencing style can be fun, challenging but will never be dull for a personal trainer. Here's a run down of what's ticking inside the I and how to deal with it as a fitness instructor or personal trainer.
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We did it as a team: How to look after the 'steady' client type. DISC [article] 4
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DISC behavioural styles are being used to help trainers manage clients more in line with their wishes. This article explores the 'dos and don'ts' of managing the 'steady' style of client.
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Why why why? – Keeping the 'conscientious' style happy. DISC [article] 5
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The 'C' DISC style is all about reason and logic. And logically a good personal trainer would know that!
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The exercise principles in action - examples for personal trainers and fitness instructors [article]
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Want to avoid messing up someone's training or losing personal training clients due to ineffective prescription. By applying the exercise principles to all of your personal training or fitness instructing clients you'll go a long way to ensuring success. Think of them as exercise laws if it will help you stay on track!
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