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Exercise selection - choosing the most effective exercises for your clients [article]
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In health and fitness it's about keeping it simple by delivering personal training and fitness instruction that is effective, simple and progressive. This article covers some of the basics in selecting resistance exercises and encourages you to generate a list of 'go to' exercises that will help almost any client by keeping them safe, being of value and being easily repeated independently.
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Feel the fear and do it anyway? Probably not...
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Get out of your own head. In order to get people to join, start thinking like a new member not a fitness junkie. This article looks at what really stops people joining gyms
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Food and Nutrition Guidelines for Healthy Adolescents
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Food and Nutrition Guidelines for Healthy Adolescents: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand for adolescents.
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Food and Nutrition Guidelines for Healthy Adults
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Food and Nutrition Guidelines for Healthy Adults: A background paper is the technical background paper that supports the Food and Nutrition Guideline statements released by the Ministry of Health in New Zealand.
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Glycaemic Index and Glycaemic Load - public health promotion [article]
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This article written by the Auckland DHB looks at whether the Glycaemic Index or Load should be incorporated into recommendations to individuals trying to lose weight
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Glycaemic Index or Glycaemic Load - what's the difference? [article]
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There is a difference between glycaemic index and glycaemic load but as you'll see from this article, the interest in the glycaemic index may be preventing the key messages getting through!
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Goal Setting – It sounds easy – it’s not!
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We know that setting goals is the only way to reach them. However goal setting doesn't just happen. Good goal setting is a skill that needs to be learnt. This article will look at how to set short term goals to help our clients head towards their dream long term goal.
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Goal setting Form.pdf
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This form is to help clients and Personal Trainers practice setting short term, reachable goals.
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How to win personal training clients and influence people. DISC [article] 1
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We all want to relate well to our personal training clients and the members of our fitness clubs. As fitness professionals it's our job to understand the people we meet and support them in their fitness goals. It helps immensely to have a framework to help us understand what sort of approach one fitness customer may want over another. Using a well researched and respected model which explains some of the different behavioural types fitness professionals may come across could just be the help we all need. This article covers DISC profiling which when used positively by personal trainers and fitness instructors (and club managers for that matter) can make a big difference to success.
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I'm a great PT! Why don't I have any clients? [article]
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You were popular as a fitness instructor on the floor. Now you’re a great trainer who delivers great sessions. So why aren’t the clients lining up to work with you? Where are they? This article looks at lead generation. It will cover a few simple ways to start finding more clients and creating networks that will do your marketing for you.
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