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The Pelvic Floor - do you know enough? [article]
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Pelvic floor is a term you may have heard of, but do you really understand what iT does and why it is important? This article will look at what the pelvic floor does and what happens when it isn't working.
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The Transformation economy Part 1. What the fitness industry is really about [article]
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Part 1 – The importance of outcome. This article looks at what personal trainers and gym owners really need to be thinking about when working with clients. It's about more than just writing programmes and training people really really hard.
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The Transformation Economy Part 2 - The Training Experience [article]
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This article looks at what needs to be taken into account when delivering sessions to our clients. Our job isn't done when we write the programme. Our job is making sure that each training session is an experience our clients want to repeat.
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Time under tension - how to use TUT for great results and variety [article]
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3 Sets of 10 Reps: Everyone does it, but why? This article unlocks some of the power in using time under tension within prescriptions for Personal Training clients.
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We did it as a team: How to look after the 'steady' client type. DISC [article] 4
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DISC behavioural styles are being used to help trainers manage clients more in line with their wishes. This article explores the 'dos and don'ts' of managing the 'steady' style of client.
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Where NZIHF Staff learn stuff: Suggested Readings
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It can be difficult to know which textbooks to spend your money on. They all look pretty much the same and it's usually not until you buy one that you realise it wasn't as helpful as you had hoped. This article mentions a few texts that we like
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Why box? Well why not? [article]
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This article looks at what boxing training involves and why it's for anyone who wants to try it. Not just for those who want to fight
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Why why why? – Keeping the 'conscientious' style happy. DISC [article] 5
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The 'C' DISC style is all about reason and logic. And logically a good personal trainer would know that!
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