6 Strength Exercises Every Runner Should Be Doing [news]
Run Faster, Farther, Longer
If running's your thing, it can't be your only thing if you want to be fit. Your miles can burn off a burrito or two and clear your mind after a stressful day, but skipping strength and upper-body training can keep you from the sexy shoulders, strong arms, and overall healthy image you're after—and it can keep you from running your fastest.
Keep yourself moving forward—and toward your race and physique goals—with these six strength exercises that will make you a faster, longer runner and a fitter you.