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Foods that benefit various body parts [news]

There’s no question that maintaining a nutritious diet can help keep your body healthy. But when it comes to which foods can specifically benefit which body parts, science remains surprisingly sketchy. For all the hype about the health benefits of, say, antioxidants and probiotics, a scan of the scientific literature reveals how much we don’t know. Here’s a guide to foods whose benefits to the body are supported, to varying degrees, by reputable research.