Guidelines for Exercising in Pregnancy [news]
There has been a lot of confusion in the past about exercise in pregnancy and what is considered safe...
In previous generations, pregnancy was often seen more as an illness
than a state of being and the mother to be was treated like an invalid
having to cease all normal activity and function. Times have certainly
changed and now women continue on, relatively normally and usually with
minimal disruption to your lives. As pregnant women you will continue
to work, run the household and remain active and healthy.read more