Gym Guide urges safe and effective warm ups [news]

With an aim to prepare goers for their workouts, Pro-Visual Publishing is urging greater awareness of the benefits of a dynamic mobility warm up prior to exercising through its National Guide to Fitness & Health.

The Guide, sent out free of charge in time for the recent Australian Fitness Expo, encourages gym members to perform a dynamic mobility warm up in place of the commonly used extensive static stretching, and provides readers with step-bystep advice for performing the preferred method. Dynamic mobility warm ups are frequently commended for their ability to increase core and muscle temperature whilst simultaneously preparing the joints and connective tissue for further exercise.