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Hard core exercise [news]

Whether you are at an exercise class, working out at the gym or seeing a physiotherapist, it isn't long before you hear about core strength.

Core strength is now common fitness talk, with Pilates largely responsible for bringing the concept into public awareness.

It refers to the strength of our core muscles, which are found in the deep muscle layers of the trunk. They work together to support and stabilise the spine when we move or lift a load.  read more