How diet can improve fertility [news]
Leafy green salads, stir fried broccoli, and even Vegemite on wholegrain toast are all good foods for getting your daily folate, a B vitamin that matters if you're pregnant or trying to be. Besides helping prevent birth defects like spina bifida, folate is also important for the quality of eggs and sperm – and too little may reduce the chances of conceiving. A fertility expert believes believes the contribution of lifestyle, including diet, is underrated when it comes to successful conception...