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How to beat a Sugar Craving [news]

We’ve all suffered through it: that mid-afternoon urge for a candy bar, or the blues that make us reach for a cupcake or brownie. Those strong sugar cravings that pack the power of all the Avengers rolled into one moment of weakness. We’ve known for a while that sugar is a dieter’s worst nightmare, but everyday we’re learning more about how sugar is not only bad itself, but actively works against meeting your health and wellness goals.