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How to choose: Breakfast cereals for kids [news]

There are so many cereals to choose from! Here are some label-reading tips to help us make good decisions for our kids. Breakfast is an essential start to the day; it refuels children’s brains as well as their bodies. Cereals with milk provide carbohydrate, some protein, B vitamins, fibre and calcium. Earlier this year, Consumer magazine compared 26 breakfast cereals specifically aimed at children and found that over half of them were at least 1/3 sugar.