Skip to content. | Skip to navigation

Personal tools

Navigation

You are here: Home / Fitness Industry Community / News / How to get out of an exercise rut [news]

How to get out of an exercise rut [news]

By this stage in the New Year it can be hard to stay motivated with those exercise resolutions. Here's how to keep going. DON'T GET STUCK IN A RUT Doing exercise you enjoy is good - it helps keep you motivated. But sticking with the same routine week after week can also slow down progress because our bodies soon get used to it, explains Alisha Smith.