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Is quinoa really all it’s cracked up to be? [news]

The first thing I had to learn was how to pronounce this. It’s not kwee-no-a as it looks, but keen-wah. It originated in South America and has been used for over 3000 years. It’s related to beetroot and spinach, and contains essential amino acids like lysine as well as good quantities of calcium, phosphorus and iron. Quinoa has a high protein content for a pseudo-cereal and is useful for vegans and those who are lactose intolerant because of its calcium content. It’s high in fibre (7g per 100g serving) and best of all is gluten-free.
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