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More fibre for a flat tummy [news]

Eating just a little bit more fibre could have a big impact in trimming waistlines, new research shows.

American adolescents and teens who increased their fibre intake over a two-year period had significant decreases in the amount of fat around their waists, while young people whose fibre intake fell saw their bellies expand, Dr. Jaimie N. Davis of the Keck School of Medicine at the University of Southern California in Los Angeles and her colleagues found.


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